I just joined the local PILATES class, yes, Pilates. I have to keep my muscles going, exercising them gently without causing more injury to my lungs and heart, so I signed up for Pilates. One hour a week for now feels like medicine. The breathing exercise is helping my lungs, a little profit!
1 Timothy 4
8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come.
9 This is a faithful saying and worthy of all acceptance.
10 For to this end we both labor and suffer reproach, because we trust in the living God, who is the Savior of all men, especially of those who believe.
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